Description
A comprehensive yet clear 34-page guide designed to help you understand, manage, and improve your bone health with confidence—especially in the UK context, where osteoporosis affects over 3 million people and causes more than 500,000 fragility fractures annually.
This guide takes you by the hand—from deciphering your DXA scan and T‑score, through identifying risk factors like age, hormones, lifestyle, medications, and genetics, to safe, evidence-based strategies for prevention and intervention.
Inside, you’ll find:
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Plain-English explanations of osteopenia vs. osteoporosis, how they develop, and how UK prevalence impacts you.
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Clear action plans: exercise routines to boost bone density, nutritional advice (calcium, vitamin D, magnesium, protein), lifestyle changes, medication pros/cons, sleep’s critical role—and when medical intervention is needed.
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Bone-healthy living made easy: spine-safe movements, intelligent meal planning (complete with a 7-day nutrient-rich recipe plan), and tips to avoid risky exercises.
Rooted in UK-relevant data and global research, this guide arms you with trustworthy knowledge and practical tools to protect your bones and reduce fracture risk.
Why invest in this guide?
Because bones don’t break in a day—but strong ones are built one step at a time. This download gives you clarity, confidence, and control—from scan results through everyday choices—so you can live actively, independently, and well.
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