Life Fitness

Re-Engineering

We empower women by providing them with the knowledge and understanding required to navigate the intricacies of midlife challenges. This includes equipping them to make informed choices in their ongoing healthcare practices. Through promoting this sense of self control, our aim is to encourage women to actively engage in shaping their wellness journey and take proactive steps towards achieving and maintain their goals.

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Our Core Values

1. Resilience:

We believe in the strength and resilience of women navigating midlife challenges, empowering them to overcome obstacles and embrace change with courage and determination.

2. Transformation:

We are committed to guiding women through a journey of transformation, helping them unlock their full potential and embrace a new chapter of vitality and wellbeing.

3. Supportive Environment:

We provide a nurturing and supportive environment where women feel empowered to make positive changes in their lives, surrounded by a community that uplifts and encourages them every step of the way.

4. Knowledge Empowerment:

We empower women by providing them with the knowledge and understanding required to navigate the intricacies of midlife challenges. This includes equipping them to make informed choices in their ongoing healthcare practices. Through promoting this sense of self control, our aim is to encourage women to actively engage in shaping their wellness journey and take proactive steps towards achieving and maintain their goals.

5. Emotional Connection:

We understand the emotional journey of women in midlife and strive to connect with them on a deeper level, offering empathy, understanding, and encouragement as they navigate this transformative stage of life.

"I have been part of Helen’s Pilates/Sculpt Stretch & Flex group for a couple of years. It has helped me get stronger, improved my coordination, fitness & self confidence. I really love the programmes because Helen makes it fun"

Karen

"‘I’m so proud that I am achieving goals that I could not do 12 weeks ago by working on my strength, control and flexibility in Pilates!"

Joanne Pepper

"I can't recommend Helen enough. A very supportive class at a pace to suit you. We often have achy or damaged bits in our group, and Helen will always work around these, giving us different options to try. Giving us both protection but also strengthening exercise."

Emma Blackall

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Pilates

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