5 Day Gentle Start

Description

Begin a journey of mindful movement and self-care with five soothing video lessons—each gently designed to introduce you to consistent daily practice:

📅 Your 5-Day Sequence:

1. Move & Mobilise
   Start by awakening your body with gentle joint movements and dynamic stretches that enhance range of motion and ease tension—ideal for shaking off stiffness in the spine, hips, and shoulders.

2. Tease & Test
   Delve deeper with light, exploratory movements that test comfort levels and build confidence—think slow-weight shifts, mini squats, and ankle/mobility drills, perfect for newbies or those easing back from breaks .

3. Core Connection
   Learn to find and engage your core by exploring gentle activation exercises that bring awareness to your breath, posture, and trunk stability—foundation for all healthy posture and movement .

4. Tone & Tension
   Introduce mild resistance and mindful tension through slow, controlled bodyweight exercises—like isometric holds and micro-pulses—to support joint health and muscle readiness.

5. Stretch & Soothe
   Conclude with restorative stretches and breathing techniques—similar to a gentle yoga session—to calm the nervous system, release tightness, and close your daily practice feeling centered.

🌸 Why It Works:

• Beginner-Friendly & Inclusive: Designed for anyone—total beginners, those returning after a pause, or people with low-impact needs. Exercises are slow, gentle, and include clear guidance for modified versions .

• Body-Awareness Focus: Every lesson emphasizes tuning into your body—building proprioception, breath connection, and mindful motion habits .

• Time-Smart & Structured: Just 10–15 minutes per day—perfect for developing consistency without overwhelming your schedule.

✨ Perfect For:

• Anyone stepping into fitness for the first time.

• Individuals recovering from injury, returning after a break, or wanting a low-impact start.

• Those who enjoy mindful movement, gentle yoga, or introductory Pilates routines.

✅ By the End of 5 Days You’ll:

• Feel more limber, grounded, and tuned into your body’s capabilities.

• Have a simple, sustainable daily movement habit.

• Feel relaxed, restored—and ready to take the next step in your wellness journey.

Begin gently, grow gracefully.
Join 5‑Day Gentle Start to unlock mindful movement, reclaim comfort in your body, and build a nurturing routine—one gentle step at a time.