Hello, I’m Helen – a passionate fitness professional and movement coach with 20 years of experience. My
focus is on creating meaningful fitness journeys, whether through personalized private sessions, engaging
group programs, or online guidance.

I’m proud to offer the Direct Pilates Method, where I help you master Pilates Principles for lasting wellness.
My Sculpt, Stretch, and Flex Program combines Pilates with cardio and strength training for overall fitness.
With me, you’ll find a dedicated partner to fast-track your fitness goals. Whether in-person or online, I’m
here to guide you towards a healthier, more vibrant life. Let’s start this transformative fitness journey
together!