Your discovery call is confirmed!
Please watch this video before you have your call.
This call is for people who want to be guided to a healthy life fitness level and sustain it.
My priority is to get results
The majority of your questions can be answered in the video, so, if you haven’t done so already, please take the time to listen to the video, it’s only a little over 5 minutes. This way I can spend the time on the call really getting into the detail needed to help you achieve your goal
If this sounds like you;
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- Low self esteem
- Low energy
- Low motivation
- Stiff and achy joints
- Unable to sustain physical activities
- Stressed and anxious
- Unable to sleep well
- Missing all the fun of life
- Feeling older than you want to be.
I will help you;
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- Regain your confidence
- Install some Va Va Voom and zest for life
- Be excited to greet the day
- Obtain greater freedom of movement
- Build your physical stamina
- Learn to minimise the unhealthy effects of stress on your body
- Understand the importance of sleep for your longevity and learn how to improve sleep quality
- Be able to ‘take part’ in life
- Maintain your independence and be who you want to be.
Together we will;Â
C – Clarify your vision and your purpose
L – Liberate your lifestyle, habits, actions, feelings and emotions
E – Establish and lay a foundation for your personal route you will follow.
A – Apply your commitment, and take action.
R – Re-evaluate your progress and adapt where necessary.
You will have;
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- Roadmap planning call
- Weekly accountability, goals and check in
- 12 x 1:1 personal coaching sessions
- Unlimited additional support calls.
- Membership of a supporters group, providing access to super discounted events and training.