disclaimer
By using this website, participating in any programmes, classes, or accessing content provided by Life Fitness Re-engineering, you agree to the following:
- General Information Only
All content provided on this website – including videos, blog posts, guides, and social media – is intended for general information and educational purposes only. It does not constitute medical advice, diagnosis, treatment, or personalised healthcare planning.
While I’m a qualified and experienced fitness professional, I am not a doctor, physiotherapist, or dietitian. My services are designed to support your health and wellbeing, not replace professional medical advice.
- Health and Physical Activity Risk
Participation in physical activity carries inherent risks. By choosing to take part in any class, programme, exercise video, or challenge offered by Life Fitness Re-engineering, you do so voluntarily and at your own risk.
It is your responsibility to ensure you are in good health and physically able to participate. You should consult your GP or healthcare provider before starting any new fitness regime, especially if you:
- Have a known health condition or injury
- Are pregnant, postnatal, or in menopause
- Have recently undergone surgery or medical treatment
- Experience unexplained pain, dizziness, or discomfort during movement
If at any time you feel pain, faint, dizzy, or unwell, stop immediately and seek medical advice.
- No Guarantee of Results
Results will vary from person to person depending on a wide range of factors including health status, consistency, effort, and lifestyle choices. While I aim to guide, support, and encourage you on your fitness journey, I cannot guarantee specific results such as weight loss, pain relief, or strength gains.
Your progress is unique, and patience, consistency, and self-compassion are key.
- Content Access and Use
All videos, written materials, guides, and downloads remain the intellectual property of Helen Goddard-Nickolls and Life Fitness Re-engineering. They are provided for personal use only.
You must not:
- Share, copy, or distribute the materials publicly
- Use the content for commercial purposes without permission
- Rebrand or claim ownership of any part of the content
Breaches of this may result in termination of access and, where appropriate, legal action.
- Third-Party Links and Resources
From time to time, I may share links to third-party websites or platforms (e.g. YouTube, Zoom, Stripe, PayPal, webinar platforms). These are provided for your convenience, but I am not responsible for the accuracy, privacy, or content of those external sites. Please use them at your discretion.
- Updates and Revisions
This disclaimer may be updated from time to time to reflect changes in services, the law, or best practices. The most current version will always be available on the website.
If you have any questions or concerns about your suitability for a class or programme, please do get in touch before you begin. I’m always happy to help guide you towards the right level of support.
Stay strong and take care of your body, it’s the only place you really live!
Helen
Life Fitness Re-engineering
terms of service
By accessing this website, purchasing any products or services, or taking part in any activity offered by Life Fitness Re-engineering, you agree to the following Terms of Service. Please read them carefully – they protect us both and keep everything fair and transparent.
- Who We Are
This website and all associated services are operated by Helen Goddard-Nickolls, trading as Life Fitness Re-engineering. I provide a variety of face-to-face and online fitness services, with a focus on mobility, strength, Pilates, and long-term wellbeing.
Whether you’re joining a local class, downloading a video, or hopping onto a live Zoom, the intention is always the same – to help you feel better, move better, and live stronger.
- Eligibility
To use this website or take part in any service:
- You must be aged 18 or over
- You must be physically and mentally capable of participating in exercise (or have approval from a qualified health professional)
- You accept responsibility for your own health, safety, and ability to take part
If you’re unsure about your readiness to exercise, please consult a medical professional before signing up or joining in.
- Services Offered
Life Fitness Re-engineering provides the following (subject to availability):
- Face-to-Face Classes: Including Pilates, Sculpt Stretch & Flex, and seasonal workshops held in local venues
- Private One-to-One Sessions: Bespoke, tailored sessions available in person or online by prior arrangement – ideal for those needing extra support, personal progression, or specific guidance
- Online Programmes: e.g. Core Mastery, Leg Strength Foundations, Endometriosis Support, 60-Day Wellbeing
- Membership Options: Access to live morning motivators, special content, or member-only communications
- On-Demand Video Content: Pre-recorded workouts for purchase or download
- Live Webinars & Events: Often held on Zoom or other third-party platforms
- Blog & Free Resources: Tips, insights, and educational content to support your wellbeing journey
All services are subject to availability and must be booked in advance unless otherwise stated. Please check each individual service page for details, prices, inclusions, and scheduling.
- Payment & Refunds
All services and products must be paid for in full at the time of booking or purchase unless stated otherwise.
Private One-to-One Sessions must be paid for at the time of booking, unless otherwise agreed. Cancellations made with less than 24 hours’ notice may not be eligible for a refund.
Accepted Methods:
- Stripe / PayPal / Bank Transfer (as specified during checkout or booking)
Refund Policy:
- Digital products (e.g. videos, programmes) are non-refundable once accessed or downloaded
- In-person or live sessions may be rescheduled or refunded in line with the cancellation policy provided at time of booking
- Membership cancellations must be submitted before your next billing cycle to avoid charges
If you’re unhappy with any purchase, please contact me directly and I’ll do my best to resolve it.
- User Conduct
You agree not to:
- Share, duplicate, or redistribute purchased content without permission
- Use the website or services for unlawful or harmful activity
- Disrupt live classes, events, or online communities with inappropriate behaviour
Be kind, be respectful – and we’ll all get along brilliantly.
- Health & Safety
Participation is voluntary and at your own risk. You must listen to your body, adapt as needed, and seek medical advice if unsure. You agree that:
- You’re responsible for your own health and decision to participate
- Life Fitness Re-engineering is not liable for any injury, condition, or loss resulting from use of the services
- Modifications and guidance are general – not tailored medical advice
You’ll find a full disclaimer below covering this in more detail.
- Intellectual Property
All materials – including videos, PDFs, class plans, downloads, graphics, and written content – are the property of Helen Goddard-Nickolls unless otherwise stated.
You may use them for personal use only. You must not:
- Share them publicly without permission
- Reproduce, resell, or modify the materials for commercial use
- Pass off my work as your own
I’ve worked hard to create this content – please respect that effort.
- Links to Other Sites
Occasionally I may link to other websites (like YouTube, PayPal, Zoom, or fitness resources). I’m not responsible for the content, policies, or services of those sites – so please use them at your own discretion.
- Changes to These Terms
I may update these Terms of Service as services evolve or legal requirements change. The latest version will always be available on the website and your continued use means you accept any updates.
- Governing Law
These Terms are governed by the laws of England and Wales, and any disputes will be handled under that jurisdiction.
- Contact
Got a question? Not sure what programme suits you best? Fancy a cuppa and a chat before diving in?
You’re always welcome to get in touch: helen@lifefitnessreengineering.com
Or message via your preferred platform (WhatsApp, Messenger, etc.)
Thank you for choosing Life Fitness Re-engineering – I’m so pleased to have you here, and I’m committed to helping you feel empowered, confident, and strong in your body and mind.
Let’s keep moving,
Helen Goddard-Nickolls
Life Fitness Re-engineering