Yo-Yo Dieting: The Yo-Yo Stops Here

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About Course

How to Make Healthy Eating Simple, Sustainable — and Delicious

Let’s be honest — if diets worked, we wouldn’t keep needing new ones, would we?

Welcome to Yo-Yo Dieting, the last stop on your dieting journey.

This course is your full, step-by-step guide to breaking up with fads and extremes (the kind that make you crave chocolate at 3am), and finally creating eating habits that are enjoyable, realistic, and truly sustainable.

You’ll learn how to plan your meals with ease, adopt simple habits used by those ‘naturally healthy’ folk (you know the type), and put an end to reactionary eating once and for all.

This isn’t about counting almonds or swearing off carbs — it’s about taking control in a way that fits into your real life.

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What Will You Learn?

  • What the science actually says about yo-yo dieting (spoiler: it’s not pretty)
  • A shockingly simple formula for sustainable weight loss (yes, it does exist)
  • Why you eat on autopilot — and how to snap out of it
  • The secret to quick, tasty, healthy meals (even if cooking isn’t your jam)
  • How too much variety could be sabotaging your goals
  • What to do about that “tricky” meal of the day (usually dinner or the snack cupboard!)
  • A magic little trick for not feeling ravenous all the time
  • Clever ways to add movement into your day — no Lycra or gym membership required
  • And so much more…

Course Content

Yo-Yo Dieting: The Yo-Yo Stops Here
How to Make Healthy Eating Simple, Sustainable — and Delicious.

  • Lesson 1: Why Yo-Yo Dieting Makes You Fatter
    00:00
  • Lesson 2: Meal Planning Made Doable
    00:00
  • Lesson 3: The Most Important Meal of the Day
    00:00
  • Lesson 4: Lunch That Fuels You — Not Floors You
    00:00
  • Lesson 5: Dinners That Work for Real Life
    00:00
  • Lesson 6: Smarter Snacking
    00:00
  • Lesson 7: Supplements and Movement
    00:00
  • Lesson 8: Summary
    00:00
  • Book Your 1:1 Support Call

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