Transforming Stress into Good Stress

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About Course

How to Change Your Mindset to Embrace Stress in Your Life

Let’s get one thing straight: stress doesn’t have to steamroll your joy, drain your energy, or take over your life.

In fact – done right – it can be one of your most powerful allies.

In this empowering course, you’ll discover how to transform your relationship with stress and use it as a tool for strength, resilience, and personal growth.

We’ll take you step-by-step through a mindset makeover that helps you harness stress, not just survive it. You’ll learn to respond to challenges with clarity, courage, and calm, and finally ditch the idea that stress is the enemy.

Instead, you’ll uncover how to make it your secret weapon.

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What Will You Learn?

  • How to harness DHEA (your “cool under pressure” hormone) and oxytocin (your “connection” hormone) to not only manage stress but actively protect your heart, mind, and mood.
  • Bad day to good day: My 3-Step Power Move to shift your energy fast and take back control in stressful moments – so you stay focused on what matters.
  • The shocking truth behind this common myth: Studies show stress can increase mortality risk by 43%... but only if you believe it’s harmful. Find out what really keeps you healthy and thriving.
  • Beyond fight, flight, or freeze: Discover three powerful – and often overlooked – stress responses that sharpen your focus, build connection, and help you rise to the occasion.
  • The fascinating findings from a study of 125,000 people in 25 countries who report high stress levels… and the highest levels of happiness, purpose, and wellbeing.
  • What never to do when stress kicks in – and the simple mindset switch that helps you turn pressure into progress.
  • How to unleash your inner hero to rise above worry, fear, and overwhelm – and even inspire those around you.

Course Content

How to Change Your Mindset to Embrace Stress in Your Life
Debunk the myths and get to know the lesser-known benefits of stress. You’ll also assess how your current beliefs about stress could be affecting your wellbeing.

  • Lesson 1 – Is Stress Really Bad For Your Health?
    00:00
  • Lesson 2 – Rethinking Your Stress Mindset
    00:00
  • Lesson 3 – Getting Better At Living With Stress
    00:00
  • Lesson 4 – Embracing Stress In Your Everyday Life
    00:00
  • Lesson 5 – Reflecting and Moving Forward
    00:00
  • Book Your Call

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