How to Cultivate Good Habits That Last (And Conquer Bad Ones)

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About Course

We all have that gap – the one between where we are and where we want to be. This course is the bridge.

How to Cultivate Good Habits That Last (And Conquer Bad Ones) is your step-by-step blueprint for rewiring your daily routines – so you can let go of self-sabotage and start building the life you actually want.

You’ll discover how to break bad habits, embed good ones, and create systems that stick – not just for a few weeks, but for life. Whether you want to take control of your health, strengthen your relationships, or tidy up your finances, the principles in this course work across the board.

We’ll cut through the noise and give you a clear, proven method to change your habits – and keep those changes going for the long haul.

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What Will You Learn?

  • How to do a “habit audit” to uncover sneaky, self-sabotaging behaviours you didn’t even realise were holding you back
  • The 3-step method to unravel bad habits – quickly and painlessly
  • How to troubleshoot a habit that’s trying to sneak back in (and get back on track fast)
  • A simple trick to dramatically improve your success rate with any new habit
  • The Maui Habit Technique – your new favourite 60-second feel-good ritual to start each day right
  • The #1 secret to building habits that actually stick (no more relying on sheer willpower!)
  • How to create a support system that makes habit-building easier and even enjoyable
  • And much, much more...
  • By the end of this course, you’ll have a powerful, repeatable framework you can use to build any habit – in any area of your life.

Course Content

How to Cultivate Good Habits That Last (And Conquer Bad Ones)
How to Cultivate Good Habits That Last (And Conquer Bad Ones) is your step-by-step blueprint for rewiring your daily routines – so you can let go of self-sabotage and start building the life you actually want.

  • Lesson 1 – How Small Changes Can Have Big Benefits
    00:00
  • Lesson 2 – How to Design a New Habit
    00:00
  • Lesson 3 – How to Stick With Good Habits
    00:00
  • Lesson 4 – How to Conquer Bad Habits
    00:00
  • Lesson 5 – Building Lifelong Habits
    00:00
  • Book Your 1:1 Coaching Call

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