5 Day Gentle Start

Begin a journey of mindful movement and self-care with five soothing video lessons—each gently designed to introduce you to consistent daily practice:

📅 Your 5-Day Sequence:

1. Move & Mobilise
   Start by awakening your body with gentle joint movements and dynamic stretches that enhance range of motion and ease tension—ideal for shaking off stiffness in the spine, hips, and shoulders.

2. Tease & Test
   Delve deeper with light, exploratory movements that test comfort levels and build confidence—think slow-weight shifts, mini squats, and ankle/mobility drills, perfect for newbies or those easing back from breaks .

3. Core Connection
   Learn to find and engage your core by exploring gentle activation exercises that bring awareness to your breath, posture, and trunk stability—foundation for all healthy posture and movement .

4. Tone & Tension
   Introduce mild resistance and mindful tension through slow, controlled bodyweight exercises—like isometric holds and micro-pulses—to support joint health and muscle readiness.

5. Stretch & Soothe
   Conclude with restorative stretches and breathing techniques—similar to a gentle yoga session—to calm the nervous system, release tightness, and close your daily practice feeling centered