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Testimonials
“Since starting work with Helen I feel energised, happier, more curious, more enthusiastic and more like me.
So what’s changed? If I look back through my journals to when Helen and I started out, I can see a really big change in my mindset. I’m no longer afraid to push my own boundaries and I’m very much aware that I’m building better habits whilst dropping some of the behaviours that didn’t help me in my life.
Before – I hated exercise, even though I knew I needed it.
Now – Exercise is engrained in my daily routine and even if I wake up feeling rubbish, I know that after a few stretches and squats I’ll start to feel better.”
Angela
“I felt so supported and never judged. Helen encouraged without being patronising. She was always there if I had a query. Within the first two weeks I felt like I had found me and my mojo again. I felt proud of myself. I had less aches and pains and felt much stronger with so much more energy.”
Sharon
“Helen’s classes are friendly and welcoming and she manages to combine a sense of humour with professionalism very well. I actually enjoy Helen’s class as well as it doing me good, a real bonus.
Whilst I know I have to live with my back issues, I feel that I have developed more strength in the muscles that support the back which leaves me feeling more confident in undertaking daily activities and other types of exercise.”
Mandy
Sandra
Barbara